#3 Vegan Nutrition: Part 1

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Mastering Veganism

7 episodes

23 hours ago

Did you just recently decide to go vegan or are interested in a vegan lifestyle? In our podcast, we cover the most important topics relevant to embracing a vegan lifestyle, from common challenges on what to eat and how to stay healthy to how to deal with your friends, family, and other people in your environment. Don't hesitate to let us know what you're struggling with! Contact us over www.masteringveganism.com or on instagram @mastering.veganism. We hope you enjoy our podcast.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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#3 Vegan Nutrition: Part 1

Mastering Veganism

20 minutes 5 seconds

5 years ago

#3 Vegan Nutrition: Part 1

For today's podcast we are discussing the 101 of vegan nutrition, as there are a few nutrients a vegan should keep an eye on. In part 1 we cover the what, why and how of vitamin B12, vitamin D, omega 3, selenium and iodine. For a handy guide download our cheat sheet on https://www.masteringveganism.com/blog/vegan-nutrition-cheat-sheet where you can get all the information you need.