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This is about being inspired, and motivated to be, do and have a better life.
Mind Over Matter: How to Use Mindfulness to Overcome Challenges and Achieve the Impossible
Mastering The Positive Lifestyle
6 minutes 34 seconds
2 years ago
Mind Over Matter: How to Use Mindfulness to Overcome Challenges and Achieve the Impossible
Welcome to Mastering the Positive Lifestyle podcast, Today we explore the power of mindfulness to help you overcome challenges and achieve the impossible. In today's episode, we'll delve into the topic of using mindfulness techniques to tap into the power of your mind and live your best life. From dealing with stress and anxiety to pursuing your dreams, we'll show you how to use deep breathing, progressive muscle relaxation, visualization, affirmations, reframing, and acceptance to take control of your mind and conquer the world. So, sit back, relax, and get ready to learn how to use mindfulness to overcome any obstacle in your path.
Mastering The Positive Lifestyle
This is about being inspired, and motivated to be, do and have a better life.
