Two aspiring sports psychologists chat with elite athletes, coaches and sport psychologists to better understand the crucial role the mind plays in sport, how to achieve optimal performance, how to fulfil your athletic or coaching potential and create a high-performing culture. Whether you are an elite athlete or looking to get into regular exercise, there will be something you can learn and apply from each guest to help you achieve your goals.
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Two aspiring sports psychologists chat with elite athletes, coaches and sport psychologists to better understand the crucial role the mind plays in sport, how to achieve optimal performance, how to fulfil your athletic or coaching potential and create a high-performing culture. Whether you are an elite athlete or looking to get into regular exercise, there will be something you can learn and apply from each guest to help you achieve your goals.
Today we welcome England 7s and Harlequins rugby player, Lauren Torley, to the podcast.
Topics discussed:
Importance of process and performance goals
Her first Commonwealth Games
Backing herself and super strengths
Use of self-talk and reflection
Preparing for the 2024 Olympics and being part of Team GB
Learning from teammates
Post-game blues and shifting focus
Stress response to pressure and communicating with others
Social media comments
Importance of self-care
Mastering the Mind Podcast
Two aspiring sports psychologists chat with elite athletes, coaches and sport psychologists to better understand the crucial role the mind plays in sport, how to achieve optimal performance, how to fulfil your athletic or coaching potential and create a high-performing culture. Whether you are an elite athlete or looking to get into regular exercise, there will be something you can learn and apply from each guest to help you achieve your goals.
