Two aspiring sports psychologists chat with elite athletes, coaches and sport psychologists to better understand the crucial role the mind plays in sport, how to achieve optimal performance, how to fulfil your athletic or coaching potential and create a high-performing culture. Whether you are an elite athlete or looking to get into regular exercise, there will be something you can learn and apply from each guest to help you achieve your goals.
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Two aspiring sports psychologists chat with elite athletes, coaches and sport psychologists to better understand the crucial role the mind plays in sport, how to achieve optimal performance, how to fulfil your athletic or coaching potential and create a high-performing culture. Whether you are an elite athlete or looking to get into regular exercise, there will be something you can learn and apply from each guest to help you achieve your goals.
Balancing Life Around Netball and Living with Injury | Lucy Herdman
Mastering the Mind Podcast
53 minutes 52 seconds
1 year ago
Balancing Life Around Netball and Living with Injury | Lucy Herdman
Today we welcome netball super league player and coach, Lucy Herdman, to the podcast.
Topics discussed:
👩🎓 Being a student-athlete at university
🏥 Coping with injury and fears of reinjury
🤼 Battling against comparison during rehabilitation
🪞 Focusing on yourself and what you can control
🧠 Being open to sport psychology support
📈 Taking small steps rather than thinking bigger picture
📖 Finding enjoyment in new experiences outside of your sport
Mastering the Mind Podcast
Two aspiring sports psychologists chat with elite athletes, coaches and sport psychologists to better understand the crucial role the mind plays in sport, how to achieve optimal performance, how to fulfil your athletic or coaching potential and create a high-performing culture. Whether you are an elite athlete or looking to get into regular exercise, there will be something you can learn and apply from each guest to help you achieve your goals.
