Running can be a positive outlet for many people, however, in some cases it can also be a tool for people to avoid their emotions.

If you are a long distance runner or have any clients that are, today's podcast episode is for you.

Running and life coach Sherrie Love and I talk about how to know when you or your clients are using running or any extreme form of fitness as a way to avoid emotions and what to do if so.

We chat about how to use running as a tool to process emotions and a form of meditation instead of as a method to avoid them.

Whether you are an avid runner or not, this conversation will give you insight into ways to manage your emotions and help your clients manage theirs in healthy ways.