Imagine breaking free from the endless cycle of dieting and finally feeling at peace with your body.In this powerful episode, we explore The Secret to Freedom from Dieting through the incredible story of someone who learned to tune into his body’s signals and transform his relationship with food.And that person is former Mastering Mindfulness student, Terry Worful, who is my dad!Discover how he stopped relying on willpower and restrictive food rules, and instead, began to trust his body’s natural wisdom. We'll dive into the pivotal moments that shifted his mindset and how you, too, can make this life-changing leap.If you've ever felt stuck in patterns of dieting, or wondered how to truly connect with your body, this is for you. Learn how listening to your body's cues can be the key to lasting freedom and a more joyful, nourishing experience with food.

Connect with me: Instagram @gina.worful   / gina.worful  Join the next Mastering Mindfulness Group: https://www.masteringmindfulness.inst...