Ever wonder why you lose control with food even when you know what to eat? 🤔It’s not because you lack willpower.It’s not because you need stricter rules or another diet plan.The truth is… 95% of your food choices are driven by your subconscious mind—your emotions, patterns, and cravings—not just your knowledge.In this video, we delve into the step by step process for building self-trust with food from day one.Most people will struggle with dieting and the road to getting healthier. But with this blueprint, you'll see exactly why people sabotage themselves and struggle to maintain motivation and what to do differently so you can move forward with confidence.You’ll discover:✅ Why willpower, tracking, and suppression never work long-term✅ How to break the cycle of self-sabotage and rebuild confidence with food✅ The 3 steps (Awareness → Regulation → Integration) that create effortless food freedom✅ How to connect with your body’s signals so eating feels peaceful and aligned00:00 Introduction to Building Self-Trust with Food01:49 Understanding the Self-Trust Blueprint06:27 The Importance of Vision and Desire14:25 Creating Lasting Motivation20:44 Building Self-Trust Through Inner Exploration22:00 Awareness: The First Step28:56 Regulation: Calming the Nervous System30:51 Integration: Practicing Self-TrustI’ve been a registered dietitian for 13+ years, and I’ve seen hundreds of people struggle with the same cycle: motivated → “falling off” → self-criticism → trying again. This blueprint is the missing piece that changes everything.✨ Imagine what it would feel like to sit down to eat, feel calm and connected, and know you can trust yourself to make the choice that’s right for you. That’s what this video will teach you.If you’re ready to stop battling food and start trusting yourself again, hit play and let’s begin.📌 Free Training - Reclaiming Your Power with Food