What if your struggle with food during stress isn’t a lack of willpower.... but a signal from your body asking for safety?

In this powerful episode of the Self Trust Series, we explore what’s really happening during moments of stress eating through the lens of biology, nervous system regulation, and self-trust.

You'll learn:

- Why stress hijacks your hunger, cravings, and sense of control

- How your body’s survival instincts override your willpower and desire to get healthier (and why it’s not your fault)

- The science behind the stress hormone cortisol and increased appetite

- How to recognize early body signals before cravings hit

- And how to shift from battling your body… to working in partnership with itYou don’t need to fix yourself.

You need to understand the language your body is speaking.

This episode will help you stop the shame spiral, feel empowered around food again, and start rebuilding trust, even in the hardest moments.

Free Training - Reclaiming Your Power with Food: https://www.masteringmindfulness.institute/

Connect with me on Instagram: https://www.instagram.com/gina.worful/

Thanks for tuning in. Cheering you on,- Gina

#StressEating #MindfulEating #SelfTrust #MasteringMindfulness #Cravings #EmotionalEating #FoodFreedom