Nicole's Story: Coming Home to Her Body

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Mastering Mindfulness™ Podcast

Gina Worful, MS, RD

120 episodes

3 days ago

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

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All content for Mastering Mindfulness™ Podcast is the property of Gina Worful, MS, RD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

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Nicole's Story: Coming Home to Her Body

Mastering Mindfulness™ Podcast

49 minutes 8 seconds

4 months ago

Nicole's Story: Coming Home to Her Body

If you’ve tried everything to control your food, and still feel stuck... this is for you.Nicole Lilly is one of the courageous few who was willing to do something radically different. After a lifetime of struggling with her food and her body, Nicole joined Mastering Mindfulness™ to go deeper than doing another diet program. And it changed everything. Nicole opens up about her journey from feeling hopeless and stuck in cycles of dieting and losing control with food to discovering her own inner power and how to finally feel at home in her own body. We talk about:

Why trying to control your eating never creates real freedom, and what actually does

How to stop using food to cope with every emotion, whether it’s stress, loneliness, or even joy

What it feels like to go from living in your head to feeling safe and at home in your body

How to move from sabotaging yourself to stepping into self leadership

Simple practices you can start using right now to build more trust and compassion with yourself

00:00 Introduction: A Rocky Relationship with Body and Food00:22 Welcoming Nicole Lilly: A Journey of Inner Work01:06 Nicole's Transformation: From Hopelessness to Self-Discovery03:48 The Turning Point: Embracing Meditation and Mindfulness06:08 Discovering Self-Love and Trust17:17 The Power of Self-Leadership and Discipline23:28 Inner Child Work and Breath Work: Tools for Healing26:27 Activating Breath Work27:34 Connecting Breath to Emotions28:17 The Power of Breath Control28:45 Personal Breath Work Experiences30:31 Body Awareness and Emotional Connection31:46 Using the Body as a Compass32:58 Recognizing Contraction and Expansion36:29 Re-Parenting and Self-Compassion38:30 Practices for Self-Connection39:35 Building Self-Trust and Community45:29 Final Thoughts and ReflectionsIf you’ve ever:✨ Felt like you know what to do but just can’t make yourself do it✨ Woken up vowing to “be good,” only to end the day feeling like you failed again✨ Wondered whether it’s possible to love yourself without losing your motivationThis conversation will open the door to healing your relationship with your food and body with greater trust, love, and connection, that you get to keep forever. Connect with Nicole on Instagram: / deeplydevotedlilly https://linktr.ee/deeplydevotedlillyConnect with Gina on Instagram: / gina.worful FREE training: Reclaiming Your Power with Food: https://masteringmindfulness.instituteApply to Mastering Mindfulness: https://masteringmindfulness.institut...