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Mastering Mindfulness™ Podcast
Gina Worful, MS, RD
120 episodes
3 days ago
Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.
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Nutrition
Health & Fitness
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All content for Mastering Mindfulness™ Podcast is the property of Gina Worful, MS, RD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.
Show more...
Nutrition
Health & Fitness
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Deeper Than Dieting: The New Path to Freedom
Mastering Mindfulness™ Podcast
34 minutes 37 seconds
1 year ago
Deeper Than Dieting: The New Path to Freedom

Are you tired of your diet not working? It's time to break outside the conventional dieting model and go deeper into your own self exploration. If you've been scratching your head wondering, "Why do I know so much about health... but I can't stick to it? I get so motivated one minute but impulsively grab food the next minute.. Why can't I trust myself with food?"These are clues that there's more to the story. It's not always about how much health information we know. It's about understanding WHY we make the food choices we do. I want to invite you on a journey with me to THINK DIFFERENTLY about health and challenge the conventional dieting approach. This 6 part series is designed to break through what you think you know about health and show you an entirely new path.As a registered dietitian with a master's degree in nutrition, I've had a strong knowledge base in health and yet I struggled with the same on and off patterns that many people do.In this series, I decided to share what I've learned and the new way of thinking to build trust and confidence with your food and body. Join me as we go deeper than just dieting to challenge conventional health approaches that have notorious low success rates. Are you ready to shift your mindset, lean into discomfort, and unlock a new level of freedom? Stay tuned for the upcoming 6 part series where I'll guide you through thinking differently so you can break past the "on and off" cycles and move toward mastery with your health.Together we will embark on a transformative adventure towards a healthier, harmonious relationship with yourself. Get ready to challenge the conventional path to health, in order to experience the true freedom of self-trust.



Mastering Mindfulness™ Podcast
Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.