Ever catch yourself standing in front of the fridge wondering: “Am I actually hungry, or do I just want food?”You’re not alone. Most people struggle to tell the difference between true hunger and cravings, and it’s one of the biggest reasons they don’t feel in control of their eating.In this video, you’ll learn:✔️ How to tell the difference between real hunger and emotional cravings✔️ Why blood sugar crashes can trick your brain into thinking you’re starving✔️ The hidden signals your body sends when it needs food vs. when it needs comfort✔️ How cravings can actually be messagesWhen you can tell hunger from cravings, everyday food choices feel completely different:✨ No more standing in front of the fridge debating if you should eat✨ No more finishing a meal only to still hunt for “something else”✨ No more nighttime overeating just because you can’t tell what your body really wants✨ No more beating yourself up after snacking when you weren’t actually hungryInstead, you’ll feel satisfied after meals, understand your body’s signals, and know exactly what to do when cravings show up.If you found this helpful, let me know in the comments or connect with me on Instagram! https://www.instagram.com/gina.worful/Free Reclaiming Your Power with Food: https://www.masteringmindfulness.institute/✨ Subscribe for more videos on mindful eating, cravings, and how to finally feel confident in your food choices!