This is a surprise episode with Sherrie and her 4 week call with me. This episode highlights what a reverse diet can do not just for your body and metabolism, but for your mindset too. I’m sharing my conversation with my client Sherrie, who went from eating 900-1100 calories a day on keto to finally enjoying carbs, pizza, and potatoes while still losing weight and inches. Sherrie’s story is such a powerful reminder that carbs aren't the enemy. That moving out of restriction is the key to free...
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This is a surprise episode with Sherrie and her 4 week call with me. This episode highlights what a reverse diet can do not just for your body and metabolism, but for your mindset too. I’m sharing my conversation with my client Sherrie, who went from eating 900-1100 calories a day on keto to finally enjoying carbs, pizza, and potatoes while still losing weight and inches. Sherrie’s story is such a powerful reminder that carbs aren't the enemy. That moving out of restriction is the key to free...
In this episode, I share a recent TikTok live session that covers a lot of ground, including personal updates, my current book project on fitness for women in their fifties, and some entertaining anecdotes about my recent experiences with hot yoga and rollerblading. I also discuss my approach to fitness and nutrition, focusing on macro tracking and the importance of adapting our lifestyle to accommodate the changes that come with menopause. I touch on my journey from being a cardi...
Mastering Menopause
This is a surprise episode with Sherrie and her 4 week call with me. This episode highlights what a reverse diet can do not just for your body and metabolism, but for your mindset too. I’m sharing my conversation with my client Sherrie, who went from eating 900-1100 calories a day on keto to finally enjoying carbs, pizza, and potatoes while still losing weight and inches. Sherrie’s story is such a powerful reminder that carbs aren't the enemy. That moving out of restriction is the key to free...
