This is a surprise episode with Sherrie and her 4 week call with me. This episode highlights what a reverse diet can do not just for your body and metabolism, but for your mindset too. I’m sharing my conversation with my client Sherrie, who went from eating 900-1100 calories a day on keto to finally enjoying carbs, pizza, and potatoes while still losing weight and inches. Sherrie’s story is such a powerful reminder that carbs aren't the enemy. That moving out of restriction is the key to free...
All content for Mastering Menopause is the property of Kathy Cote and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is a surprise episode with Sherrie and her 4 week call with me. This episode highlights what a reverse diet can do not just for your body and metabolism, but for your mindset too. I’m sharing my conversation with my client Sherrie, who went from eating 900-1100 calories a day on keto to finally enjoying carbs, pizza, and potatoes while still losing weight and inches. Sherrie’s story is such a powerful reminder that carbs aren't the enemy. That moving out of restriction is the key to free...
Fill Your Cup First: Boost your energy, clarity and focus to reduce stress
Mastering Menopause
16 minutes
3 months ago
Fill Your Cup First: Boost your energy, clarity and focus to reduce stress
If your mornings start with checking emails, scrolling social media, and jumping into everyone else’s demands, you’re setting yourself up for stress and overwhelm before the day even begins. In this episode of Mastering Menopause, I’m sharing how learning to fill your cup first completely transformed my clarity, productivity, and sense of peace. You’ll learn: Why reactive mornings keep you scattered and stressedMy simple “fill your cup first” routine for energy and focusHow to plan your day f...
Mastering Menopause
This is a surprise episode with Sherrie and her 4 week call with me. This episode highlights what a reverse diet can do not just for your body and metabolism, but for your mindset too. I’m sharing my conversation with my client Sherrie, who went from eating 900-1100 calories a day on keto to finally enjoying carbs, pizza, and potatoes while still losing weight and inches. Sherrie’s story is such a powerful reminder that carbs aren't the enemy. That moving out of restriction is the key to free...
