Grounding, cleansing, and protection is highly beneficial for all aspects of your physical, mental, emotional, and spiritual well-being. Grounding helps us to form and reconnect ourselves to the earthly energies and vibration and allows us to be in the present moment, bringing a state of balance, peace, and harmony.

Not only is Spiritual protection very important when doing any spiritual activities, but it is also very important to do this if you feel you are being affected by others around you. If you are an empath (someone who senses other people's feelings and emotions) then this meditation will be really beneficial for you.

All in all, it is good practice to do a grounding, cleansing, and protection meditation on a daily basis or whenever you feel you need to.

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