Mastering Change | The trauma, mental health & wellbeing podcast
Masters Events
38 episodes
2 days ago
What does it feel like to live without support – not emotionally, but physically, in your body? This week on Mastering Change, Betsy Polatin, somatic educator and breathwork specialist, explores how trauma takes away our sense of being supported – and how to reconnect with the forces that hold us. “Trauma takes away our universal support. When we feel ourselves be supported, we don’t need to hold ourselves up on our own.” Betsy explains how clients often describe the absence...
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What does it feel like to live without support – not emotionally, but physically, in your body? This week on Mastering Change, Betsy Polatin, somatic educator and breathwork specialist, explores how trauma takes away our sense of being supported – and how to reconnect with the forces that hold us. “Trauma takes away our universal support. When we feel ourselves be supported, we don’t need to hold ourselves up on our own.” Betsy explains how clients often describe the absence...
What romance fiction has to do with trauma healing | Alicia Kindleysides | #022 Mastering Change
Mastering Change | The trauma, mental health & wellbeing podcast
34 minutes
3 months ago
What romance fiction has to do with trauma healing | Alicia Kindleysides | #022 Mastering Change
Romance novels aren’t just escapism – they can help process trauma too. Academic, writer and trauma theorist Dr. Alicia Kindleysides invites us to think differently about healing – examining how reading and writing can offer safe spaces for processing pain. Her PhD research explores trauma responses through the world of romance fiction. She has found that romance fiction gives people a place to safely rehearse emotional experiences – connection, desire, safety – that may have been disr...
Mastering Change | The trauma, mental health & wellbeing podcast
What does it feel like to live without support – not emotionally, but physically, in your body? This week on Mastering Change, Betsy Polatin, somatic educator and breathwork specialist, explores how trauma takes away our sense of being supported – and how to reconnect with the forces that hold us. “Trauma takes away our universal support. When we feel ourselves be supported, we don’t need to hold ourselves up on our own.” Betsy explains how clients often describe the absence...
