Mastering Change | The trauma, mental health & wellbeing podcast
Masters Events
38 episodes
2 days ago
What does it feel like to live without support – not emotionally, but physically, in your body? This week on Mastering Change, Betsy Polatin, somatic educator and breathwork specialist, explores how trauma takes away our sense of being supported – and how to reconnect with the forces that hold us. “Trauma takes away our universal support. When we feel ourselves be supported, we don’t need to hold ourselves up on our own.” Betsy explains how clients often describe the absence...
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What does it feel like to live without support – not emotionally, but physically, in your body? This week on Mastering Change, Betsy Polatin, somatic educator and breathwork specialist, explores how trauma takes away our sense of being supported – and how to reconnect with the forces that hold us. “Trauma takes away our universal support. When we feel ourselves be supported, we don’t need to hold ourselves up on our own.” Betsy explains how clients often describe the absence...
Speaking the unspeakable | Shari Botwin | #027 Mastering Change
Mastering Change | The trauma, mental health & wellbeing podcast
35 minutes
2 months ago
Speaking the unspeakable | Shari Botwin | #027 Mastering Change
What does it take to heal after abuse, assault or complex PTSD? This week on Mastering Change, trauma therapist, speaker and author Shari Botwin joins us for a candid conversation about dismantling shame and speaking the unspeakable. She draws on her own journey as a survivor as well as 25 years of clinical work, sharing how shame takes hold and how to recognise and move through it. Compassion and safe relationships are, she says, essential in recovery and she explains w...
Mastering Change | The trauma, mental health & wellbeing podcast
What does it feel like to live without support – not emotionally, but physically, in your body? This week on Mastering Change, Betsy Polatin, somatic educator and breathwork specialist, explores how trauma takes away our sense of being supported – and how to reconnect with the forces that hold us. “Trauma takes away our universal support. When we feel ourselves be supported, we don’t need to hold ourselves up on our own.” Betsy explains how clients often describe the absence...
