Mastering Change | The trauma, mental health & wellbeing podcast
Masters Events
38 episodes
2 days ago
What does it feel like to live without support – not emotionally, but physically, in your body? This week on Mastering Change, Betsy Polatin, somatic educator and breathwork specialist, explores how trauma takes away our sense of being supported – and how to reconnect with the forces that hold us. “Trauma takes away our universal support. When we feel ourselves be supported, we don’t need to hold ourselves up on our own.” Betsy explains how clients often describe the absence...
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What does it feel like to live without support – not emotionally, but physically, in your body? This week on Mastering Change, Betsy Polatin, somatic educator and breathwork specialist, explores how trauma takes away our sense of being supported – and how to reconnect with the forces that hold us. “Trauma takes away our universal support. When we feel ourselves be supported, we don’t need to hold ourselves up on our own.” Betsy explains how clients often describe the absence...
Building trauma-informed systems: Early help for young people | Dr. Asha Patel | #029 Mastering Change
Mastering Change | The trauma, mental health & wellbeing podcast
39 minutes
1 month ago
Building trauma-informed systems: Early help for young people | Dr. Asha Patel | #029 Mastering Change
How do we stop working at “the wrong end of the spectrum” – only intervening when it’s too late? This week on Mastering Change, clinical psychologist and Innovating Minds founder Dr. Asha Patel shares her journey from working in forensic services to building trauma-informed systems for schools and community-based organisations. Asha explains how behaviour is always a form of communication, why exclusion punishes pain instead of addressing it, and how compassion, regulated adu...
Mastering Change | The trauma, mental health & wellbeing podcast
What does it feel like to live without support – not emotionally, but physically, in your body? This week on Mastering Change, Betsy Polatin, somatic educator and breathwork specialist, explores how trauma takes away our sense of being supported – and how to reconnect with the forces that hold us. “Trauma takes away our universal support. When we feel ourselves be supported, we don’t need to hold ourselves up on our own.” Betsy explains how clients often describe the absence...
