🎥 In this episode, Dr. Brian Mowll welcomes Holly Bertone, a former FBI counterintelligence analyst turned holistic health coach, to talk about breaking free from emotional eating and food cravings. Holly shares her 40-year struggle with emotional eating, her rock-bottom moment, and how she transformed her FBI training into a practical three-step system to help women quiet food noise and build a healthier relationship with food. From FBI to Food Freedom Holly opens up about her journe...
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🎥 In this episode, Dr. Brian Mowll welcomes Holly Bertone, a former FBI counterintelligence analyst turned holistic health coach, to talk about breaking free from emotional eating and food cravings. Holly shares her 40-year struggle with emotional eating, her rock-bottom moment, and how she transformed her FBI training into a practical three-step system to help women quiet food noise and build a healthier relationship with food. From FBI to Food Freedom Holly opens up about her journe...
Mastering Blood Sugar Podcast: The Vegetable Myth with Paul Saladino, MD
Mastering Blood Sugar
1 hour 2 minutes
2 years ago
Mastering Blood Sugar Podcast: The Vegetable Myth with Paul Saladino, MD
In this episode, Dr. Brian interviews Dr. Paul Saladino, the Carnivore MD, on his unconventional approach to nutrition and health. Dr. Saladino challenges the common belief that vegetables are always good for humans and advocates for a carnivorous diet instead. He discusses his book and the research behind his ideas, inviting listeners to consider new perspectives on health and nutrition. The conversation touches on the influence of parents and cultural programming and the importance of quest...
Mastering Blood Sugar
🎥 In this episode, Dr. Brian Mowll welcomes Holly Bertone, a former FBI counterintelligence analyst turned holistic health coach, to talk about breaking free from emotional eating and food cravings. Holly shares her 40-year struggle with emotional eating, her rock-bottom moment, and how she transformed her FBI training into a practical three-step system to help women quiet food noise and build a healthier relationship with food. From FBI to Food Freedom Holly opens up about her journe...
