Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt? Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with? And that you can actually create MORE confidence by managing the way you think? In today's episode, I'm talking about: Where confidence comes from (and where it doesn't come from)Confidence-eroding thoughts vs confidence-producing thoughtsAnd the two key components to c...
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Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt? Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with? And that you can actually create MORE confidence by managing the way you think? In today's episode, I'm talking about: Where confidence comes from (and where it doesn't come from)Confidence-eroding thoughts vs confidence-producing thoughtsAnd the two key components to c...
Ever worry that if you start to do this work to clean up your own thinking you might end up accidentally gaslighting yourself or becoming okay with everything - even bad behaviour? If so - you’re not alone in that fear. In today’s episode I’m talking about: Why questioning our thoughts isn’t the same as gaslighting ourselvesAND how to tell when you WOULD be using this work against yourself Mentioned in the episode: Own Your Side - my 8 week group coaching programmeEmail me - Rebecca@rebeccao...
Master Your Relationship Mind Drama
Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt? Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with? And that you can actually create MORE confidence by managing the way you think? In today's episode, I'm talking about: Where confidence comes from (and where it doesn't come from)Confidence-eroding thoughts vs confidence-producing thoughtsAnd the two key components to c...
