Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt? Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with? And that you can actually create MORE confidence by managing the way you think? In today's episode, I'm talking about: Where confidence comes from (and where it doesn't come from)Confidence-eroding thoughts vs confidence-producing thoughtsAnd the two key components to c...
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Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt? Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with? And that you can actually create MORE confidence by managing the way you think? In today's episode, I'm talking about: Where confidence comes from (and where it doesn't come from)Confidence-eroding thoughts vs confidence-producing thoughtsAnd the two key components to c...
146. Coaching Queen B (How I would coach Blair Waldorf on perfectionism, fear of rejection and jealousy)
Master Your Relationship Mind Drama
28 minutes
3 months ago
146. Coaching Queen B (How I would coach Blair Waldorf on perfectionism, fear of rejection and jealousy)
Do you have a friend that everyone just seems to LOVE - and so you end up feeling a little overshadowed? Do you have parents that are overly critical and not so great at showing you unconditional love - and so you often feel like you’re disappointing them and fighting for their approval? If so - you likely heavily relate to the character of Blair Waldorf from Gossip Girl. And in today’s episode - I’m talking about the insecurities and challenges Blair faces, and how we would work on the...
Master Your Relationship Mind Drama
Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt? Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with? And that you can actually create MORE confidence by managing the way you think? In today's episode, I'm talking about: Where confidence comes from (and where it doesn't come from)Confidence-eroding thoughts vs confidence-producing thoughtsAnd the two key components to c...
