Women's Cycle Shifts: How to Navigate (Nutrition, Training, and Mindset)

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Master Your Metabolism- Fat Loss, Fitness and Mindset

Masters Fitness Coaching

21 episodes

1 day ago

Hosted by a unique team of expert coaches—each specializing in different areas of fitness, nutrition, and mindset we dive into the latest research and share proven strategies to help you create real, lasting change. Whether you're dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podcast is designed for you. Our mission is to empower you with the tools, knowledge, and support you need to take control of your health and feel confident in your body again.

Health & Fitness

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Health & Fitness

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Women's Cycle Shifts: How to Navigate (Nutrition, Training, and Mindset)

Master Your Metabolism- Fat Loss, Fitness and Mindset

42 minutes 32 seconds

4 months ago

Women's Cycle Shifts: How to Navigate (Nutrition, Training, and Mindset)

In this episode of Master Your Metabolism, we discuss the complexities of the menstrual cycle, its impact on fitness and nutrition, and the importance of understanding hormonal changes throughout different life stages, including competition prep and postpartum recovery. They emphasize the need for tracking cycles, listening to one's body, and the role of nutrition in managing hormonal health. The conversation also touches on the effects of birth control and the importance of community support for women navigating these challenges.

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