What To Expect With Coaching

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Master Your Metabolism- Fat Loss, Fitness and Mindset

Masters Fitness Coaching

21 episodes

1 day ago

Hosted by a unique team of expert coaches—each specializing in different areas of fitness, nutrition, and mindset we dive into the latest research and share proven strategies to help you create real, lasting change. Whether you're dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podcast is designed for you. Our mission is to empower you with the tools, knowledge, and support you need to take control of your health and feel confident in your body again.

Health & Fitness

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All content for Master Your Metabolism- Fat Loss, Fitness and Mindset is the property of Masters Fitness Coaching and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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What To Expect With Coaching

Master Your Metabolism- Fat Loss, Fitness and Mindset

44 minutes 53 seconds

1 month ago

What To Expect With Coaching

In this conversation, the coaches discuss the multifaceted nature of coaching, emphasizing the importance of open communication, trust, and the willingness to be uncomfortable. They explore the psychological aspects of coaching, including emotional biases and the need for clients to be honest about their struggles. The discussion highlights the significance of setting realistic expectations, understanding the journey of change, and addressing the root causes of weight gain. Ultimately, the conversation underscores the value of long-term coaching relationships and the importance of a supportive, educational approach to personal development.

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