What to consider before jumping on stage.

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Master Your Metabolism- Fat Loss, Fitness and Mindset

Masters Fitness Coaching

21 episodes

2 days ago

Hosted by a unique team of expert coaches—each specializing in different areas of fitness, nutrition, and mindset we dive into the latest research and share proven strategies to help you create real, lasting change. Whether you're dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podcast is designed for you. Our mission is to empower you with the tools, knowledge, and support you need to take control of your health and feel confident in your body again.

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Health & Fitness

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What to consider before jumping on stage.

Master Your Metabolism- Fat Loss, Fitness and Mindset

1 hour 1 minute 12 seconds

1 month ago

What to consider before jumping on stage.

Summary

In this episode of Master Metabolism, Brooke and Calvin Masters discuss the essential elements of preparing for a bodybuilding competition. They emphasize the importance of health, proper caloric intake, and planning ahead to ensure a successful prep. The conversation covers the significance of mindset, nutrition tracking, and the impact of sleep and stress management on performance. Additionally, they explore the realities of extreme leanness, the process of reverse dieting after competition, and how to choose the right division based on body type. The episode concludes with insights on maintaining a positive mindset and setting realistic expectations for competitors.

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