Supporting your health while on weight loss drugs.

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Master Your Metabolism- Fat Loss, Fitness and Mindset

Masters Fitness Coaching

21 episodes

1 day ago

Hosted by a unique team of expert coaches—each specializing in different areas of fitness, nutrition, and mindset we dive into the latest research and share proven strategies to help you create real, lasting change. Whether you're dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podcast is designed for you. Our mission is to empower you with the tools, knowledge, and support you need to take control of your health and feel confident in your body again.

Health & Fitness

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Health & Fitness

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Supporting your health while on weight loss drugs.

Master Your Metabolism- Fat Loss, Fitness and Mindset

36 minutes 46 seconds

3 months ago

Supporting your health while on weight loss drugs.

In this episode of "Master Your Metabolism," we dive into the world of weight loss drugs with hosts Calvin, Whitney, Megan, and Amanda. We explore how these drugs can be a tool for weight management, the importance of understanding their effects, and how to mitigate side effects. Our experts discuss the significance of maintaining muscle mass, the role of strength training, and the necessity of a balanced diet. We also touch on the psychological aspects of weight loss and the importance of mindset in achieving sustainable results.

Key Takeaways:

Weight loss drugs should be used as a tool, not a magic solution. Understanding the body's needs and maintaining muscle mass is crucial. Strength training and proper nutrition are essential for long-term success. Addressing the psychological aspects of weight loss is key to sustainability.

#WeightLoss #Health #Metabolism #Fitness #Nutrition

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