Rehabilitating Your Metabolism: The Reverse Dieting Approach

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Master Your Metabolism- Fat Loss, Fitness and Mindset

Masters Fitness Coaching

21 episodes

2 days ago

Hosted by a unique team of expert coaches—each specializing in different areas of fitness, nutrition, and mindset we dive into the latest research and share proven strategies to help you create real, lasting change. Whether you're dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podcast is designed for you. Our mission is to empower you with the tools, knowledge, and support you need to take control of your health and feel confident in your body again.

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Rehabilitating Your Metabolism: The Reverse Dieting Approach

Master Your Metabolism- Fat Loss, Fitness and Mindset

45 minutes 4 seconds

4 months ago

Rehabilitating Your Metabolism: The Reverse Dieting Approach

In this podcast episode, the hosts discuss the concept of reverse dieting, a method used to help individuals recover their metabolism after a period of caloric restriction. They explore the origins of reverse dieting in bodybuilding, its application for the general population, and the psychological challenges associated with increasing caloric intake. The conversation includes personal experiences from guests who have undergone reverse dieting, emphasizing the importance of understanding macronutrients, recovery, and the mindset needed for success. The episode concludes with practical tips for listeners considering reverse dieting and the importance of patience and trust in the process.

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