In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with Coach Whitney Underwood, discuss the importance of exercise during and after pregnancy. They debunk common myths about exercising while pregnant, provide guidelines for safe workouts, and emphasize the significance of pelvic floor health. The conversation also covers the challenges of returning to exercise postpartum and offers practical exercises for recovery.
Chapters
00:00 Introduction to Prenatal and Postnatal Training
02:44 Starting Exercise During Pregnancy
05:28 Modifications for Safe Exercise
07:15 Heart Rate Guidelines During Pregnancy
09:03 Safety of Lifting Heavy Weights
10:45 Returning to Exercise Postpartum
14:24 Understanding Pelvic Floor Health
17:24 Symptoms of Pelvic Floor Dysfunction
22:31 Importance of Core Rehabilitation
27:57 Conclusion and Resources
28:45 Introduction to Mastering Metabolism
29:12 Support and Community in Health Journeys
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