Prenatal and Postpartum Nutrition Q&A

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Master Your Metabolism- Fat Loss, Fitness and Mindset

Masters Fitness Coaching

21 episodes

1 day ago

Hosted by a unique team of expert coaches—each specializing in different areas of fitness, nutrition, and mindset we dive into the latest research and share proven strategies to help you create real, lasting change. Whether you're dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podcast is designed for you. Our mission is to empower you with the tools, knowledge, and support you need to take control of your health and feel confident in your body again.

Health & Fitness

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Health & Fitness

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Prenatal and Postpartum Nutrition Q&A

Master Your Metabolism- Fat Loss, Fitness and Mindset

28 minutes 58 seconds

2 months ago

Prenatal and Postpartum Nutrition Q&A

In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with guest Whitney Underwood, discuss essential nutritional guidelines for prenatal and postpartum women. They explore caloric needs during pregnancy, the importance of specific nutrients, managing gestational diabetes, and the significance of postpartum nutrition. The conversation emphasizes the need for self-care and understanding the body's requirements during these critical phases of life.

Chapters

00:00 Nutrition Basics for Prenatal and Postpartum Women

05:25 Essential Nutritional Needs During Pregnancy

10:26 Managing Gestational Diabetes Risks

14:05 Caloric Intake During Pregnancy and Postpartum

18:51 Breastfeeding and Nutritional Transfer

22:35 Supplements: What’s Safe During Pregnancy?

26:51 Self-Care and Body Positivity Postpartum

27:58 Introduction to Mastering Metabolism

28:26 Support and Community in Health Journeys

IG @whit_underwood

@masters_fitness_coaching

book your free call with Whitney

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