Mel - A client journey

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Master Your Metabolism- Fat Loss, Fitness and Mindset

Masters Fitness Coaching

21 episodes

1 day ago

Hosted by a unique team of expert coaches—each specializing in different areas of fitness, nutrition, and mindset we dive into the latest research and share proven strategies to help you create real, lasting change. Whether you're dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podcast is designed for you. Our mission is to empower you with the tools, knowledge, and support you need to take control of your health and feel confident in your body again.

Health & Fitness

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Health & Fitness

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Mel - A client journey

Master Your Metabolism- Fat Loss, Fitness and Mindset

54 minutes 36 seconds

3 months ago

Mel - A client journey

In this engaging conversation, Mel shares her transformative journey from struggling with her weight to embracing a healthier lifestyle. The discussion highlights the importance of mindset, community support, and the joy of discovering fitness. Mel's story is interwoven with insights from Calvin and David, emphasizing the power of consistency, the mental shift required for lasting change, and the opportunities that arise from taking control of one's health. The conversation concludes with practical advice for those looking to start their own journey towards better health and fitness.

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