In this episode of Master Your Metabolism, the coaches chat with special guest Sergei, known as 50% Natty. They explore the origins of Sergei's brand, his journey into bodybuilding, and the importance of mindset in achieving fitness goals. The discussion also touches on common pet peeves in the gym, the realities of competition, and valuable advice for newcomers in the bodybuilding community. The episode emphasizes the significance of personal growth, resilience, and the journey over the destination in fitness.

Chapters

00:00 Introduction to Sergey and His Journey

04:50 The Impact of Bodybuilding on Confidence

08:54 The Role of the Gym in Personal Growth

14:04 Motivation and the Bodybuilding Community

20:26 The Reality of Competing in Bodybuilding

26:32 Mindset and Personal Growth in Bodybuilding

32:40 The Birth of 50% Natty

35:13 The Rise of 50% Natty and Its Impact

36:35 Navigating Gym Etiquette and Challenges

38:59 Pet Peeves in the Gym

42:24 Humor and Grunting in the Gym

46:22 Gym Culture and Quirks

48:40 Pet Peeves in the Gym

52:11 Respect and Etiquette in Weightlifting

55:26 Advice for New Gym Goers

59:16 Introduction to Mastering Metabolism

59:43 Support and Community in Health Journeys

Sergei Alexei

@sergei_alexei

https://50percentnatty.com/

website: https://mastersfitnesscoaching.com/

IG @masters_fitness_coaching

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