From Athlete to Caregiver: How Megan Got Her Groove Back

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Master Your Metabolism- Fat Loss, Fitness and Mindset

Masters Fitness Coaching

21 episodes

1 day ago

Hosted by a unique team of expert coaches—each specializing in different areas of fitness, nutrition, and mindset we dive into the latest research and share proven strategies to help you create real, lasting change. Whether you're dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podcast is designed for you. Our mission is to empower you with the tools, knowledge, and support you need to take control of your health and feel confident in your body again.

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From Athlete to Caregiver: How Megan Got Her Groove Back

Master Your Metabolism- Fat Loss, Fitness and Mindset

40 minutes 45 seconds

2 months ago

From Athlete to Caregiver: How Megan Got Her Groove Back

Summary

In this episode of Master Your Metabolism, Calvin and Brooke Masters discuss Megan Bowlding's inspiring journey from being a competitive athlete to a dedicated caregiver and coach. The conversation explores the challenges of balancing personal health, family responsibilities, and a demanding nursing career. Megan shares her insights on rediscovering her identity, the importance of consistency in achieving fitness goals, and effective meal prep strategies for busy lifestyles. The episode emphasizes the significance of support systems and stress management techniques, particularly in high-pressure professions like nursing. Ultimately, the discussion encourages listeners to embrace change, prioritize their health, and pursue their goals with determination.

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