Drew Thomas - A client journey

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Master Your Metabolism- Fat Loss, Fitness and Mindset

Masters Fitness Coaching

21 episodes

1 day ago

Hosted by a unique team of expert coaches—each specializing in different areas of fitness, nutrition, and mindset we dive into the latest research and share proven strategies to help you create real, lasting change. Whether you're dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podcast is designed for you. Our mission is to empower you with the tools, knowledge, and support you need to take control of your health and feel confident in your body again.

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Health & Fitness

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Drew Thomas - A client journey

Master Your Metabolism- Fat Loss, Fitness and Mindset

54 minutes 40 seconds

4 months ago

Drew Thomas - A client journey

Summary

In this episode, Drew shares his transformative journey from weighing over 500 pounds to losing more than 250 pounds. He discusses the emotional and physical challenges he faced, the importance of mindset, accountability, and support from his coaches. Drew emphasizes the significance of nutrition, strength training, and setting boundaries in his life. His story is one of resilience, empowerment, and the ongoing journey of self-discovery and personal growth.

Follow Drew's journey on IG @thedrewway on FB Thedrewway Thedrewway Thedrewway

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