Cocktails During Fat Loss

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Master Your Metabolism- Fat Loss, Fitness and Mindset

Masters Fitness Coaching

21 episodes

1 day ago

Hosted by a unique team of expert coaches—each specializing in different areas of fitness, nutrition, and mindset we dive into the latest research and share proven strategies to help you create real, lasting change. Whether you're dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podcast is designed for you. Our mission is to empower you with the tools, knowledge, and support you need to take control of your health and feel confident in your body again.

Health & Fitness

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All content for Master Your Metabolism- Fat Loss, Fitness and Mindset is the property of Masters Fitness Coaching and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Cocktails During Fat Loss

Master Your Metabolism- Fat Loss, Fitness and Mindset

45 minutes 25 seconds

2 weeks ago

Cocktails During Fat Loss

This conversation delves into the multifaceted impact of alcohol on health, body composition, and social dynamics. The speakers discuss the psychological and emotional connections people have with alcohol, the societal pressures to drink, and the physiological effects of alcohol as a toxin. They emphasize the importance of moderation, provide strategies for reducing alcohol intake, and highlight the long-term health risks associated with excessive drinking. The discussion also touches on alternatives to alcohol and practical tips for making healthier choices in social situations.

Chapters

00:00 The Impact of Alcohol on Health and Goals

05:47 Social Dynamics and Alcohol Consumption

10:50 Psychological Effects of Alcohol

16:35 Long-term Consequences of Alcohol Use

19:37 The Hidden Impact of Alcohol on Health

25:21 Understanding Alcohol as a Toxin

28:56 The Psychological and Physiological Effects of Drinking

38:52 Strategies for Moderation and Intentional Drinking

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