In this podcast episode, I shared the advice I gave with a client who suffered physical and emotional abuse from her mother all her life, and taught her how to set boundaries, how to deal with her mother moving forward, all while looking after herself. If you've ever had a relationship with someone toxic or abusive, this will deeply resonate with you as the ideas I share are universal and can apply to a difficult relationship with a parent, a spouse, a child, a boss or a friend.
Main takeaways:
1) No matter what situation you're in, look after you! You must do whatever it takes to take care of your physical, emotional, and mental well-being, especially when in an emotionally-charged challenge in your life. You're of no value to anyone if you're running on empty and have nothing left to give.
2) Setting boundaries with toxic people and relatives is a lifelong practice that must be done if you truly want to master your life and have peace. If you're not used to it, setting boundaries feels super icky and uncomfortable, but the pay-off is HUGE!! Learn how to do this in the episode.
3) Do everything with a pure intention. Don't do or say anything out of obligation or ego to appease someone else, but do it because you truly want to, and it's in your heart to do so. Living your life with integrity, honesty and self-respect always has a positive outcome.
All personal development work takes WORK! So take the time to listen to the episode and take at least one action towards leveling up your life so you can be one step closer to Life Mastery. After all, my motto in life is; Knowledge with out action equals, nothing! So take action my friend.
Connect with me:
Email: Julie@julieckelly.com
**I am accepting applications for 1-2 new clients before the summer so please email me for more info if you'd like to work 1-on-1 with me.
Instagram: @julieckelly
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Website: www.julieckelly.com