#12 The importance of YIN qualities to overcome pain & injury and experience life fully with Sebastian Pucelle

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Master Your Breath w/ Tom Richter

Tom Richter

21 episodes

5 days ago

Welcome to Master-Your-Breath with Tom Richter. On this podcast, you’ll hear why your breath is the foundation for high levels of health, awareness, happiness, & fitness as well as your relationships with yourself and others. You will learn why and how to improve your breathing, get inspired by the success stories of people from all walks of life, and hear various experts from the evolving field of breathwork.

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#12 The importance of YIN qualities to overcome pain & injury and experience life fully with Sebastian Pucelle

Master Your Breath w/ Tom Richter

58 minutes 30 seconds

1 year ago

#12 The importance of YIN qualities to overcome pain & injury and experience life fully with Sebastian Pucelle

Today I sit down with Sebastian Pucelle from with-yinyoga. Together with his partner Murielle Burellier he offers workshops and teacher trainings around the world, sharing the practice and teaching of Yin Yoga since 2010.

We talk about his life's path, moving from busy London to Asia, how he recovered from a spinal injury using Ashtanga and Yin Yoga, Yin principles of Yoga therapy, the often missing Yin qualities in today's life, how to incorporate them into our daily schedule, how to assess and deal with pain and much more.

I hope you enjoy our conversation.

More info about Sebastian's work: https://www.with-yinyoga.com/

If you want to incorporate more Yin qualities of surrender, letting go, and simply being into your life, consider joining the upcoming MasterYourBreath course. More info:

https://tomrichter.yoga/learn-myb/