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Master Your Bliss Life
Kiera Masters and Lia Bliss
80 episodes
5 months ago
In this episode, Lia and Kimberly discuss motivation and success. We make a huge power move when we claim an identity rather than try to attain one, and a mindset shift is required to manifest our true selves. Lia sheds light on the subconscious mind's influence and the necessity of using positive, present-tense, and declarative statements about our identity. As Lia juggles multiple job roles and schedules, she discusses the importance of self-care and being in charge of her well-being to ens...
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Self-Improvement
Education,
Business,
Health & Fitness,
Mental Health
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All content for Master Your Bliss Life is the property of Kiera Masters and Lia Bliss and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Lia and Kimberly discuss motivation and success. We make a huge power move when we claim an identity rather than try to attain one, and a mindset shift is required to manifest our true selves. Lia sheds light on the subconscious mind's influence and the necessity of using positive, present-tense, and declarative statements about our identity. As Lia juggles multiple job roles and schedules, she discusses the importance of self-care and being in charge of her well-being to ens...
Show more...
Self-Improvement
Education,
Business,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/07/ce/f7/07cef70f-ce4e-4142-3b56-9dbf7695e28f/mza_11870737543705910235.jpg/600x600bb.jpg
Ep.66- Create Rituals for Great Sleep Hygiene
Master Your Bliss Life
28 minutes
2 years ago
Ep.66- Create Rituals for Great Sleep Hygiene
In this episode, Kiera and Lia discuss their favorite nighttime routines, sleep hygiene tips, and morning routines that set them up for success. Using this chunk of time is crucial for setting the day's tone ahead. They cover sleep hygiene hacks like winding down, creating a serene atmosphere, incorporating a weighted blanket, shutting off the brain before bed, and finding time to connect with your partner. Listen in to explore different perspectives on winding down and creating a relaxing at...
Master Your Bliss Life
In this episode, Lia and Kimberly discuss motivation and success. We make a huge power move when we claim an identity rather than try to attain one, and a mindset shift is required to manifest our true selves. Lia sheds light on the subconscious mind's influence and the necessity of using positive, present-tense, and declarative statements about our identity. As Lia juggles multiple job roles and schedules, she discusses the importance of self-care and being in charge of her well-being to ens...