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Real talk about mastering your mental health, facing our normalized dysfunctions and strategizing for better life outcomes.
Episode 3: Coping while Cooped: Strategies for Managing Anxiety- COVID-19 Edition
Master the Mind with Dr. Alishea Rowley
16 minutes
5 years ago
Episode 3: Coping while Cooped: Strategies for Managing Anxiety- COVID-19 Edition
In this special COVID-19 Edition of the Master the Mind podcast, we will begin to unpack your feelings related to this pandemic. This episode will help to identify feelings of anxiety and provide strategies for healthy coping.
Master the Mind with Dr. Alishea Rowley
Real talk about mastering your mental health, facing our normalized dysfunctions and strategizing for better life outcomes.
