What To Do After Losing Weight & Gaining It BACK

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Master The Fat Loss Game with Viv + Dee | Team Evolve Coaching

Team Evolve

9 episodes

6 days ago

The fat-loss focused podcast teaching the real-life tools that you need to lose weight and most importantly: keep it off, for good. Your hosts coaches Viv and Dee will share their own inspirational weight loss stories and struggles along with tips & tools to help you achieve your own personal fitness goals! If you are just starting on your weight loss journey or are already in the thick of it and looking to maintain your results, this podcast is for YOU.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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What To Do After Losing Weight & Gaining It BACK

Master The Fat Loss Game with Viv + Dee | Team Evolve Coaching

45 minutes 40 seconds

1 year ago

What To Do After Losing Weight & Gaining It BACK

This is a scenario that almost ALL of us are familiar with: we've busted our butt off to lose the weight and we're feeling on TOP of the world... only for life to come at us FULL force and knock us off of our healthy lifestyle. In today's episode, coach Viv and her previous client & friend Devin talk about what it's like gaining weight back after working SO hard to get it off and how to re-gain your motivation to find your way back to a healthy lifestyle again!