
If you've ever crash dieted, then you may know the severe consequences that MANY of us have struggled with including binge eating & body dysmorphia. In today's episode, special guest and registered dietician Kale (Kaleigh) Kellner reveals her past experience in the physique competition world, the impact it had on her binge eating habits and body dysmorphia experience and most importantly: how she was able to OVERCOME it all!