How To Figure Out What Your Goal Weight Should Be

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Master The Fat Loss Game with Viv + Dee | Team Evolve Coaching

Team Evolve

9 episodes

5 days ago

The fat-loss focused podcast teaching the real-life tools that you need to lose weight and most importantly: keep it off, for good. Your hosts coaches Viv and Dee will share their own inspirational weight loss stories and struggles along with tips & tools to help you achieve your own personal fitness goals! If you are just starting on your weight loss journey or are already in the thick of it and looking to maintain your results, this podcast is for YOU.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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How To Figure Out What Your Goal Weight Should Be

Master The Fat Loss Game with Viv + Dee | Team Evolve Coaching

25 minutes 45 seconds

1 year ago

How To Figure Out What Your Goal Weight Should Be

Viv and Dee talk through the exact step-by-step process to figure out what your end goal weight should be and how to adjust your goal weight as you go throughout your journey. They reveal how they personally set their own weight loss & fitness goals as well!