Naranjan Nota chats with David Lawson about his journey to mastering emotional health and trauma's impact on identity. They discuss the importance of letting go of the need to know why, supporting others through personal experiences, and vulnerability in marketing. David shares his daily routines for centering, the benefits of movement, and nature's role in mental health. They explore technology's impact on well-being and the need for tech breaks. The episode covers overcoming personal challenges, early trauma, sports' influence, addiction struggles, and the path to wellness, focusing on detachment and embracing uncertainty through self-awareness and meditation.

David Lawson, founder of Awake Warrior, transforms burnout and anxiety through holistic coaching rooted in ancient healing practices. After a personal journey from tragedy to peace, he now guides men to reclaim clarity, resilience, and joy in life.

Master of Your Crafts is a captivating podcast featuring conversations with individuals who have dedicated themselves to mastering their craft. Whether it’s a gift, talent or skill that comes naturally to them, these individuals have taken ownership and honed their abilities to perfection. Through deep conversation, we delve into their inner dialogue, actions and life circumstances offering words of wisdom to empower and guide you on a journey to becoming the master of your own craft.For more information, visit our website https://masterofyourcrafts.com and Bright Shining Light Website: https://brightshininglight.comStay connected with us:Facebook:   / masterofyourcrafts  Instagram:   / masterofyourcrafts  Spotify:https://open.spotify.com/show/1M0vp9HoK7kkP1w4ij7PJd?si=b4057d7c826948d6ApplePodcast: https://podcasts.apple.com/ca/podcast/master-of-your-crafts/id1512818795Amazon Music: https://music.amazon.com/podcasts/b15079de-bc6a-487c-b8f8-faca73d0f685/master-of-your-crafts