Think your legs just won’t grow because you’re a hardgainer? Think again. In this episode, I break down the perfect squat form that will finally force your quads, glutes, and hamstrings to grow.Here’s what you’ll learn inside:Why most hardgainers fail at squats (hint: it’s not genetics, it’s execution)The exact setup you need for stability, tension, and powerHow to control the descent like a pro instead of dive-bombing repsWhat to do at the bottom of the squat so you build muscle instead of bouncingThe right way to drive up with intent and keep your chest and hips moving togetherThe 8–12 rep range + tempo formula hardgainers need to maximize growthBonus tips on nutrition, frequency, and accessory lifts This isn’t another ego-lifting squat tutorial. This is the blueprint for hardgainers who want real size and strength — built on tension, discipline, and execution.If you’re tired of skinny legs and excuses, this episode will show you exactly how to squat for growth. FREE 14 DAY CHALLENGE https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dccWant to Get the Lean, Shredded, Physique of an Alpha? Click the link belowhttps://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a477 Ways to Develop a Masculine Mindset on Amazonhttps://amzn.to/3Y0b18u MORE RESOURCESClick on the link for a fitness consultationhttps://clarity.fm/adamskoda/precall FREE workout tutorials on my YouTube Channelhttps://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/ Send me an email: AdamSkoda@MasculineMindsetCoach.com SEE WHAT I'M UP TO Follow me on TikTok⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc⁠ Follow me on IGhttps://www.instagram.com/adam_skoda/ Follow me on Twitter⁠https://twitter.com/AdamSkoda5