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Can You Do 40 Push Ups? - Science Says Your Heart Depends On It
Masculine Mindset Show
23 minutes
3 weeks ago
Can You Do 40 Push Ups? - Science Says Your Heart Depends On It
FREE 14 DAY CHALLENGEhttps://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dccMost men think heart health comes from supplements and cardio.The truth? Harvard research proves your push-up count predicts your heart’s strength better than any treadmill test.In this episode, Adam Skoda breaks down the study behind the 40 push-up rule — why men who can hit forty reps are 96% less likely to develop heart disease — and what that number really says about your discipline, testosterone, and emotional control.You’ll learn:• How push-ups reveal the truth about your cardiovascular resilience• Why muscle endurance equals emotional endurance• How consistency rewires your nervous system for dominance• The science behind strength, blood flow, and masculine vitalityThen, take the next step: join the 14-Day Mind & Muscle Challenge and start building the body — and heart — of an alpha.#MasculineMindsetShow #MensFitness #HeartHealth #PushUpChallenge #MasculineDiscipline #14DayChallenge #HighStatusEnergyWant to Get the Lean, Shredded, Physique of an Alpha? Click the link belowhttps://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4 77 Ways to Develop a Masculine Mindset on Amazonhttps://amzn.to/3Y0b18u MORE RESOURCESClick on the link for a fitness consultationhttps://clarity.fm/adamskoda/precall FREE workout tutorials on my YouTube Channelhttps://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articleshttps://www.masculinemindsetcoach.com/masculine-mindset-blog/ Send me an email: AdamSkoda@MasculineMindsetCoach.com SEE WHAT I'M UP TO Follow me on TikTokhttps://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc Follow me on IGhttps://www.instagram.com/adam_skoda/ Follow me on Twitterhttps://twitter.com/AdamSkoda5
