https://www.trobakholistic.org/about-our-therapists
Email: strobak@trobakholistic.org
In this episode of the Masculine and Health Solutions podcast, CJ Rodriguez interviews Sabrina Trobak, author of 'Not Good Enough.' They discuss the impact of core beliefs, particularly the belief of not being good enough, which often stems from childhood experiences. Sabrina shares insights on how these beliefs shape our emotions and behaviors, leading to self-sabotage and resistance to change. The conversation emphasizes the importance of recognizing and addressing shame, guilt, and the need for self-reflection and responsibility in personal growth. Sabrina also outlines strategies for managing emotions and replacing negative core beliefs with positive affirmations. The episode concludes with an overview of Sabrina's book, designed as a practical guide for readers to understand and work through their anxiety and core beliefs.
Chapters
00:00 Introduction to Core Beliefs and Insecurities
02:49 The Impact of Childhood on Core Beliefs
05:43 Awareness and Acceptance of Emotions
08:15 Rewiring the Brain and Overcoming Resistance
11:26 Understanding Shame and Guilt
14:03 The Process of Letting Go of Shame
16:48 Writing as a Tool for Emotional Release
19:42 Replacing Negative Core Beliefs
22:16 Taking Responsibility and Self-Reflection
25:13 Overview of the Book and Its Structure
EMAIL CJ: mhs.pcasts@gmail.com
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