In this episode, we dive into Italian Volume Training (IVT) as outlined by StrongFirst, exploring how it compares to traditional German Volume Training. We break down the structure, purpose, and unique progression model of IVT. Plus, we introduce "Block Blast," a new program designed for targeted hypertrophy and performance. Whether you're a coach or lifter, this episode is packed with practical insights on volume and intelligent programming. https://www.strongfirst.com/ivtitalian...
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In this episode, we dive into Italian Volume Training (IVT) as outlined by StrongFirst, exploring how it compares to traditional German Volume Training. We break down the structure, purpose, and unique progression model of IVT. Plus, we introduce "Block Blast," a new program designed for targeted hypertrophy and performance. Whether you're a coach or lifter, this episode is packed with practical insights on volume and intelligent programming. https://www.strongfirst.com/ivtitalian...
In this episode, I sit down with Coach Gommar from WOD Science—an expert in sports science and performance testing for functional fitness athletes. We explore the future of HYROX, including where the sport is heading over the next five years, the role of university collaborations, and how science is shaping athlete preparation. Coach Gommar shares actionable advice for coaches and competitors who want to take HYROX seriously, highlighting key training, recovery, and performance st...
MAS Performance Podcast
In this episode, we dive into Italian Volume Training (IVT) as outlined by StrongFirst, exploring how it compares to traditional German Volume Training. We break down the structure, purpose, and unique progression model of IVT. Plus, we introduce "Block Blast," a new program designed for targeted hypertrophy and performance. Whether you're a coach or lifter, this episode is packed with practical insights on volume and intelligent programming. https://www.strongfirst.com/ivtitalian...
