In this episode, we dive into Italian Volume Training (IVT) as outlined by StrongFirst, exploring how it compares to traditional German Volume Training. We break down the structure, purpose, and unique progression model of IVT. Plus, we introduce "Block Blast," a new program designed for targeted hypertrophy and performance. Whether you're a coach or lifter, this episode is packed with practical insights on volume and intelligent programming. https://www.strongfirst.com/ivtitalian...
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In this episode, we dive into Italian Volume Training (IVT) as outlined by StrongFirst, exploring how it compares to traditional German Volume Training. We break down the structure, purpose, and unique progression model of IVT. Plus, we introduce "Block Blast," a new program designed for targeted hypertrophy and performance. Whether you're a coach or lifter, this episode is packed with practical insights on volume and intelligent programming. https://www.strongfirst.com/ivtitalian...
Got to sit down and talk to Hunter McIntyre, super cool dude with a lot of accomplishments in the OCR world. • HYROX World Record Holder • 6x OCR World Champion • 4x OCR National Champion • Undefeated Broken Skull Ranch Champion (3 years running) • Tough Mudder X Undefeated Champion 2017-2018
MAS Performance Podcast
In this episode, we dive into Italian Volume Training (IVT) as outlined by StrongFirst, exploring how it compares to traditional German Volume Training. We break down the structure, purpose, and unique progression model of IVT. Plus, we introduce "Block Blast," a new program designed for targeted hypertrophy and performance. Whether you're a coach or lifter, this episode is packed with practical insights on volume and intelligent programming. https://www.strongfirst.com/ivtitalian...
