In this episode, we dive into Italian Volume Training (IVT) as outlined by StrongFirst, exploring how it compares to traditional German Volume Training. We break down the structure, purpose, and unique progression model of IVT. Plus, we introduce "Block Blast," a new program designed for targeted hypertrophy and performance. Whether you're a coach or lifter, this episode is packed with practical insights on volume and intelligent programming. https://www.strongfirst.com/ivtitalian...
All content for MAS Performance Podcast is the property of Martin Adame and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we dive into Italian Volume Training (IVT) as outlined by StrongFirst, exploring how it compares to traditional German Volume Training. We break down the structure, purpose, and unique progression model of IVT. Plus, we introduce "Block Blast," a new program designed for targeted hypertrophy and performance. Whether you're a coach or lifter, this episode is packed with practical insights on volume and intelligent programming. https://www.strongfirst.com/ivtitalian...
https://www.instagram.com/arjandougan/ ardougan@fullerton.edu Arjan Dougan returns home to Cal State Fullerton as the Director of Sports Performance. Dougan leads a team of 4 Assistant and Graduate Assistant Strength and Conditioning Coaches and oversees the performance and sport science program for all 16 NCAA Division I sports. Dougan is currently pursuing his PhD in Biomechanics from Edith Cowan University under renowned researcher Dr Gregory Haff, a founding fellow and past...
MAS Performance Podcast
In this episode, we dive into Italian Volume Training (IVT) as outlined by StrongFirst, exploring how it compares to traditional German Volume Training. We break down the structure, purpose, and unique progression model of IVT. Plus, we introduce "Block Blast," a new program designed for targeted hypertrophy and performance. Whether you're a coach or lifter, this episode is packed with practical insights on volume and intelligent programming. https://www.strongfirst.com/ivtitalian...
