In this episode, we dive into Italian Volume Training (IVT) as outlined by StrongFirst, exploring how it compares to traditional German Volume Training. We break down the structure, purpose, and unique progression model of IVT. Plus, we introduce "Block Blast," a new program designed for targeted hypertrophy and performance. Whether you're a coach or lifter, this episode is packed with practical insights on volume and intelligent programming. https://www.strongfirst.com/ivtitalian...
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In this episode, we dive into Italian Volume Training (IVT) as outlined by StrongFirst, exploring how it compares to traditional German Volume Training. We break down the structure, purpose, and unique progression model of IVT. Plus, we introduce "Block Blast," a new program designed for targeted hypertrophy and performance. Whether you're a coach or lifter, this episode is packed with practical insights on volume and intelligent programming. https://www.strongfirst.com/ivtitalian...
In this episode, I sit down once again with Brett Jones, longtime Director of Education for StrongFirst and one of the most respected voices in kettlebell training. We dive into Iron Cardio Volume 2, the long-anticipated evolution of his minimalist, brutally effective protocol that has quietly reshaped how coaches and athletes approach conditioning, strength, and longevity. Brett shares what’s changed, what’s stayed the same, and what he purposely left out of Volume 2 to keep the method...
MAS Performance Podcast
In this episode, we dive into Italian Volume Training (IVT) as outlined by StrongFirst, exploring how it compares to traditional German Volume Training. We break down the structure, purpose, and unique progression model of IVT. Plus, we introduce "Block Blast," a new program designed for targeted hypertrophy and performance. Whether you're a coach or lifter, this episode is packed with practical insights on volume and intelligent programming. https://www.strongfirst.com/ivtitalian...
