Miley Cyrus says it saved her life. Prince Harry is a huge fan. But what exactly is EMDR therapy, and could it change yours?If you’ve survived trauma, betrayal, or grief, you may have dreaded having to catch your therapist up on every detail, worried you'd have to re-live it all to find healing. That’s where EMDR comes in.In this episode, Mary Zilba sits down with renowned expert Dr. Jamie Marich, author of dozens of books and featured in The New York Times and Huffington Post, to explore how EMDR works, why it’s no longer considered “woo-woo,” and how it’s transforming lives around the world.✨ Join Mary on her journey of discovery into this groundbreaking therapy that could help you finally break free from the pain keeping you stuck.🔗 Learn more about Dr. Marich’s work: www.jamiemarich.com✨ Don’t forget to:👍 LIKE this episode to support the show💬 COMMENT your thoughts — we’d love to hear from you📌 SUBSCRIBE for more inspiring conversations with Mary ZilbaFOLLOW on Instagram: @maryzilbapodcast