Change isn’t blocked by a lack of tips—it’s blocked by our addiction to comfort, distraction, and high-dopamine loops. In this talk I unpack why stepping into the unknown feels scary, how hidden “attention leaks” drain your life-force, and the practical path back to courage, focus, and soul-aligned work (including dopamine reset, ending escapist habits, and choosing challenge on purpose). If you’re tired of Groundhog Day living, this one’s for you.

Chapters

00:00 Why change feels scary (the real cost of comfort)

01:49 Groundhog Day living & comfort zones

02:31 Attention leaks: habits as energy sinks

03:49 Reclaiming energy by ending addictions

04:56 Escapes, possession & procrastination loops

05:40 Choose consciously: zoom out on your life path

06:50 Love discomfort: learn badly first (instruments example)

07:47 Flow & passion vs high-dopamine “fun” (video games)

09:31 Redirect your energy to purpose (what actually nourishes)

11:24 Dopamine, anhedonia & resetting pleasure