Episode Summary

In this eighth episode of Martfotai, we explore the invisibleforce that builds identity, fuels reaction, and defines realityitself: attention.
More than focus, attention is nourishment. Whatever it touches begins to grow. Whether scattered, hijacked, or directed, attention determines what survives in us, and what fades.
This episode shows how presence is not an achievement, but a shift in attention. How identity forms not from essence, but from repetition. And how reclaiming attention is not a battle, it is the end of nourishment for what is false.
Through four types of attention, practical attention exercises, and piercing clarity, this teaching offers a new axis for transformation: attention not as willpower, but as contact.
Whether you feel scattered, drawn into reactivity, or searching for real presence, this episode brings you back to the source. The place where attention rests, where the self is shaped, and where freedom begins.

In this episode, you will learn:

• The four types of attention (None, Scattered, Drawn,Directed) and how they shape your life
• Why attention is not neutral, and how it feeds identity through repetition
• How to stop feeding the false self by withdrawing attention, not fighting it
• What “attention fasting” means, and how to practise it in everyday life
• A powerful multiple attention practice across body, instinct, and feeling
• How unified attention reveals a deeper presence beyond thought or effort

Who this episode is for

This episode is for anyone who feels overwhelmed bydistraction, caught in reactive loops, or hungry for real presence. If you’ve ever asked why you keep replaying the past, why your identity feels stuck, or how to live with clarity in a world designed to steal your focus, this is your invitation to reclaim the power you didn’t know you were giving away.

Podcast page here.